All the updated news related to Wellbeing

All the news related to Wellbeing updated in real time

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Local News

GUIDE: 7 ways to minimise stress while hosting at Christmas

Expectations can run high at Christmas – especially if you have a packed house on the big day, which comes with a lot of pressure for hosts. From cooking up a festive feast to endless drink duties and coming up with a seating plan everyone’s happy ...

08 Dec 2022 at 13:35

Other Sport

GUIDE: How to stay safe running in the cold this winter

This cold December is set to get even chillier. So, how are you supposed to stay on top of your running routine if you are unprepared for the cold snap? “Running in the winter can be especially daunting if you are a beginner. It can be all too ...

07 Dec 2022 at 12:58

Christmas

Feeling under the weather this Christmas? Here are home remedies to help you through the winter

Whether it’s a cold, the flu or even Covid, there are a whole host of bugs going around offices, schools and supermarkets, and avoiding them is practically an Olympic sport. If you do fall victim to seasonal coughs and sniffles, you can feel ...

07 Dec 2022 at 15:22

National News

Men's mental health advocates urge people to look for signs someone needs support

Many people are worried about money right now – and for some, it could be taking a toll on their mental health. For men in particular, the psychological impact of facing financial difficulties can hit hard. “Lots of people are feeling extra ...

13 Dec 2022 at 11:46

Arts & Entertainment

New Year’s resolutions: Tips to make you feel good about yourself in 2023

New Year’s resolutions don’t need to be a list of so-called flaws and ‘how to be better’ tips, an ode to everything that’s ‘wrong’ with us. Perhaps 2023 is the year for resolutions that actually empower and excite us, rather than fill us ...

02 Jan 2023 at 22:00

National News

Financial concerns getting in the way of friendships? How to budget your social life

From hen-dos that cost more than a holiday, to nights out that swallow up your salary – the pressure to keep up with friends can be financially tough, especially if they earn significantly more. So, where to start? And could saying no ...

30 Jun 2022 at 15:38

Arts & Entertainment

GUIDE: How to give your immune system a helping hand this winter

As we’re increasingly back out in the world, it’s becoming more challenging to avoid every cough, cold and bug doing the rounds. Particularly if you have kids at school or are going into work, you’ll likely be thinking about how you ...

14 Oct 2022 at 15:44

National News

Almost 90% of nurses surveyed are facing burnout due to work demands

Almost 90 per cent of nursing are facing some level of burnout due to staffing levels and work demands, a new survey has found. The Nursing and Midwifery Work and Wellbeing Survey published today by the Irish Nurses and Midwives ...

03 May 2023 at 12:20

Arts & Entertainment

GUIDE: Ways to boost your mental health in 10 minutes

Sometimes, when a dark cloud descends on your day you need a quick fix to get your morale back on track. Whether it’s road rage, work stress, an argument with loved one, nerves ahead of a scary event or a sudden bout of sadness,...

27 Jan 2023 at 11:16

Arts & Entertainment

GUIDE: How to beat the back-to-work blues

After party season, the joys of Christmas and the festivities of New Year’s Eve, going back to work in January can be tricky – even for the most positive among us. The weather is grey and wet, it can seem like there’s nothing ...

04 Jan 2023 at 10:45

Features

Clean Living: Research shows eating these foods could add over a decade to your life...

It’s no secret that a healthy diet is good for you – but now new research has identified the specific foods that can add years to your life. A study by researchers from the University of Bergen, Norway, found life expectancy ...

09 Feb 2022 at 16:25

Local News

EXPLAINED: What is potato milk? Everything you need to know about the newest dairy alternative

Long gone are the days when vegans or anyone with a dairy allergy would struggle to find suitable milk alternatives for their morning brew. Now, there’s a whole range of options out there – from the well-established likes ...

11 Feb 2022 at 16:26

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