Get your self-healing experience with Life of Light Holistic

I am Grace Gleeson and I own my business just outside Cappamore Village, in Co. Limerick in the amazing tranquil settings steeped in nature looking over the Galtee Mountains.

Grace Gleeson

We all experience trauma in our lives, and we have the choice whether we deal with the trauma or do we just push it to one side and not deal with it. I help clients who may be experiencing overwhelm, low self confidence, low self worth, self sabotage, guilt, shame to name a few.

I share techniques and tools to help my clients self regulate themselves, I share my wealth of knowledge in relation to self care and the importance of looking after ourselves.

We can’t keep giving the whole time of our energy if we do not have our own cup filled up firstly, so self love, self care starts with you. Our own self worth is so important the way we speak about ourselves, the way we dress, and the beliefs we believe about ourselves if we don’t value ourselves how can we expect others to value or respect us.

‘’I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”

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