Mental Health: The Samaritans and Pieta offer 24/7 support on Christmas Day
Samaritan and Pieta share ways to help if your struggling with loneliness or mental health this Christmas time
This Christmas volunteers from Pieta and The Samaritans will be taking calls from people that are in need of their mental health services this Christmas.
"It’s a real privilege to take a Samaritans call, particularly on Christmas Day," Nuala, a Samaritan volunteer said in post on social media.
"It’s incredible that someone trusts you enough to pick up the phone if they ring. Callers are so grateful that you’re there. I always feel any of us could be a caller. You don’t know what’s going on in anyone else’s life, even if it looks perfect," she added.
On Christmas Day last year, Pieta, the suicide and self-harm prevention charity, received 70 calls and 142 texts from people contemplating suicide or self-harm to their 24/7 Crisis Helpline.
Based on data from previous years, and a rise in calls over the past year, these numbers are likely to increase for Christmas 2024, with hundreds more seeking help during the festive season, according to Pieta.ie.
Verona Farrell, Pieta’s National Services Manager and a qualified psychotherapist said: “Christmas is a time when many feel the pressure to be everything to everyone. However, it’s vital to prioritise your own mental and emotional wellbeing. By recognising your own needs and allowing yourself moments of rest, you can better support those around you and truly enjoy the season. It’s okay to step back, say no, and focus on your mental health - not just for you, but for those who care about you too.”
The Samaritans is the only charity in Ireland offering emotional support 24 hours a day, 365 days a year, to anyone who is in distress, lonely, struggling to cope or feeling suicidal, according to Samaritans.org.
"The cold and dark winter months can be a difficult time for many of us. Shorter days, the pressure to join in festivities and financial worries can add extra pressure," Samaritans said.
Simple ways to help deal with the pressures of Christmas
- Be honest about money
Christmas can be expensive, even more so right now with the ongoing cost-of-living crisis. But it's okay to tell your family and friends what you can afford. Suggest alternatives like Secret Santa or spending time together instead of exchanging gifts. Focus on making meaningful memories rather than stressing over your budget.
- Make space for grief
If you’ve lost someone this year, Christmas can be especially tough. It's normal to feel a range of emotions, from sadness to anger. Take time to reflect, start a new tradition in their memory, or share stories about them.
- Take time for yourself
The busy Christmas season can leave you feeling drained. It’s okay to say no to social events and carve out some time for rest. Whether it’s staying in to watch a favourite movie, or enjoying a quiet moment, looking after yourself is important.
- Tackle loneliness
Spending Christmas alone can be tough, but there are ways to make it easier. Plan your day around things you enjoy, like a walk, a favourite meal, or a chat with friends. If you’re feeling isolated, think about joining a community event or reaching out to someone you trust. You don’t have to face it alone.
To Call The Samaritans
Call free, day or night, on 116 123 or email [email protected].
To Call Pieta House
Call 1800 247 247 or text 'HELP' to 51444